ILLUMINATION
Published in

ILLUMINATION

Building Muscle. The First Six Months and Beyond.

How to get started, and how to progress.

Photo by Alexander Redl on Unsplash

Building muscle is the single best thing you can do to improve your long-term health, period. That applies whether you’re male or female, young or old. Stronger muscles will improve your performance in all sports. Increased strength also improves confidence and libido, and guards against injury. If you care about…

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Nasar Karim

Nasar Karim

BSc Psychology. Writer. Dreamer. Poet. Addicted to risk.