Can Smiling Trick Your Brain to Destress and Be happy?

Researchers have discovered smiling can change your mood, alleviate stress, and transform your state of frustration into a state of happiness.

“Smile Your Way Through It” Image by Carmellita in Canva

“You have an infectious smile,” The guy looked over and smiled at my sister. I couldn’t tell if he was flirting or smiling because she was smiling. And suddenly, I had a big stupid grin on my face too.