Cognitive Behavioral Therapy is the reason why you don’t go to therapy

Toxic Positivity is the new trend in therapy and it sucks.

Y. Vue
ILLUMINATION
Published in
4 min readApr 11, 2023

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Photo by cottonbro studio: https://www.pexels.com/photo/person-in-black-leather-shoes-sitting-on-brown-wooden-chair-4098362/

It’s an irony that when we talk about mental health, we express how important listening skills are, yet in therapy, cognitive behavioral therapy (CBT) seems to do the exact opposite. Being in therapy with a CBT practitioner can be extremely…

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