ILLUMINATION
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ILLUMINATION

Comfort Food: Why Do We Eat Unhealthily When Being Sad?

Food and grief are old friends. This idea of ​​comfort food is all around us

Photo by Nathan Dumlao on Unsplash

Food and grief are old friends. Many of us turn to food for comfort or offer food to our children when they are upset. This idea of ​​comfort food is all around us. Books, magazines, movies constantly mention our need for “comfort food”, while…

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