Courage Over Fear: Break Free from What Holds You Back

Conquering Double Ferris Wheels, Public Speaking, and Other Anxieties

Kristie Leong M.D.
ILLUMINATION

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Is fear holding you back from greatness? Fear is a natural and adaptive emotion, but when left unchecked, it can hold us back like a steel anchor and keep us from reaching our full potential.

By learning to recognize the source of our fear fear, we dismantle the obstacles that blocks us from reaching our goals. Know thy enemy!

Fear can make even simple tasks seem daunting and sap our motivation to try new things or go after big goals. When we’re afraid, it’s like shouldering a burden that wears us down over time.

Instead of feeling light and free, we feel weighed down by worries and self-doubt. It takes courage and determination to break free. But with effort, we can loosen fear’s grip on us bit by bit and regain our sense of optimism and forward momentum.

Face Your Fears with Courage

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Kristie Leong M.D.
ILLUMINATION

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com