Cracking the Code to a Healthier Me in 2024: Why Not Try These Tips?

What if basic changes could make a big difference?

Gabby Savage
ILLUMINATION

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Photo by Markus Spiske on Unsplash

As I aim for a better 2024, I’m thinking about the usual goals people set. This time, I’m skipping the usual health tips and sharing what I believe will really help me, and maybe you. Let’s chat about what will work on this journey to feeling a bit better this year.

A dance with light and dark

Discovering the dance between morning light and evening darkness will become a fundamental rhythm for a healthier lifestyle. I usually start my day before sunrise. My morning routine starts with soft yoga. Then I curl with my cat on the sofa savoring my coffee and read for half an hour some interesting Medium stories.

My intention this year is to start with natural light. I read that winding down in sync with the dark will not only improve my sleep but also harmonize my energy levels throughout the day.

Every day should be a happy day

But what if it’s not that way? Should I stress out just because one day didn’t happen the way I wanted? We are so delved into our tasks, lists of what to do, calls, “needs”, obligations like “find your happiness” and so on. But what if we simplify the day to…

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Gabby Savage
ILLUMINATION

Passionate about poetry, health research, language learning and things in life. Fiction writer. My blog: www.gabbysavage.com