Food/ Health & Wellness

Daily Consumption of Fruits & Vegetables Is Enough To Ward Off Heart Disease, Cancer & Premature Death

Imperial College, London says eat at least ten portions of fruits and vegetables a day to fully protect your health

Eating loads of fruits and vegetables daily gives us longer lifespan. Photo by Nathan Dumlao on Unsplash

We all know that we are what we eat, and what we do eat, especially, regularly do impact on our health.

Fruits and vegetables have always been suggested as part of healthy living, now we have a sound reason to eat more of fruits and vegetables, daily. Imperial College, London, 95 studies of close to two million people over a period says, up to ten servings daily will do the trick.

‘’Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose response meta-analysis of prospective studies’’ by D. Aune et al is published in the International Journal of Epidemiology.

The results, published in the International Journal of Epidemiology, also assessed the risk of dying before your time.