Jan 19, 2022
6 min read
Daily Physical & Emotional/Spiritual Protection
An Exercise for Chakra Protection — Part 1: The Lower Chakras
If you wear your heart on your sleeve, are emotionally sensitized, cultivate your spiritual self and/or consider yourself an Empath, the following exercise may be helpful to you. I learned it about 15 years ago or so and I’m passing it on as it was passed on to me.
