ILLUMINATION
Published in

ILLUMINATION

Deficit Diet Dos and Don’ts

#1 Don’t worry about the laws of physics

Licensed via Freepik.com

Nearly every article I read here about weight loss confidently states something along the lines of “to lose weight, you need to be in a calorie deficit.” While this is correct, the way most authors suggest achieving the deficit they say you need is completely wrong.

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Steven Anthony

Steven Anthony

1.2K Followers

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control. www.beleansecrets.com