ILLUMINATION
Published in

ILLUMINATION

Developing Self Awareness Via a Daily Self Check-in

#30DaysofMindfulness Journey

Photo by Helena Lopes on Unsplash

How often do we check in with friends and family to see how they are doing? Now, compare this we how often we check in with ourselves…

Notice anything? Sometimes we rather neglect ourselves. At some point today, and if it’s safe to do so. I want you to stop and take notice of your surroundings and how…

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