Did You Know? The Many Health Benefits of Date Fruit
Why date fruits?
When most people think of dates, they don’t think of health. These dried fruits are often reserved as a dessert or as a treat after dinner, but they are surprisingly good for you, too! Dates are packed with nutrients and vitamins that your body needs to stay healthy and strong. This article will go over some of the health benefits of date fruit so you can see why it deserves to be considered more than just dessert!
The Anti-aging Properties
Dates are rich in antioxidants, which help fight off free radicals, one of aging’s biggest enemies. In addition to fighting wrinkles and other effects of aging, reducing free radicals can also ward off heart disease and cancer. Among common fruits, dates have more iron than bananas and apples — essential for blood production — and even more calcium than milk! That’s because a date is an entire meal in itself (just ask anyone who’s had to survive on them during a road trip). They’re also full of vitamin A, which helps keep your eyes healthy.
Dates Are High In Potassium
Dates are a rich source of potassium, which can lower blood pressure and help protect against osteoporosis. Potassium is also needed for muscle contractions and normal heart function. We lose potassium through sweat and urine, so it’s important to get it back in our diets. Dates also have more fiber than raisins — making them a beneficial choice for people suffering from digestive disorders like irritable bowel syndrome (IBS).
Dates Are Good For Your Heart
Dates are packed with fiber, which is known to reduce bad cholesterol levels in your blood. Fiber is important for weight loss too, as high-fiber foods often lead to feeling fuller faster, preventing overeating and overall calorie intake. Increasing your intake of dietary fiber also helps prevent cardiovascular disease (CVD) and type 2 diabetes. Dates can help you lose weight: Because they’re rich in dietary fiber, dates keep you full longer than other foods. It takes time for food to digest — about 20 minutes for every one pound of food consumed — so snacking on a date or two will hold you over until it’s time for a meal. Dates make great snacks because they’re delicious and filling!
Consuming dates helps with healthy digestion
Although dates are high in sugar, they also contain fiber and water, which naturally helps to support healthy digestion. Fiber helps move food quickly through your body and can reduce constipation. Consuming dates regularly may also help you feel fuller longer, so you don’t snack on less-than-healthy foods between meals. And because dates are naturally rich in antioxidants like vitamin A and C, consuming them can help reduce damage from free radicals linked to aging.
Dates Help You Stay Focused And Energized Throughout The Day
dates contain a complex carbohydrate called sucrose that gives you sustained energy throughout your day. They are also high in potassium, which can help your body maintain its fluid balance, reduce muscle cramps and keep your heart strong. Studies have shown that diets high in potassium can even help lower blood pressure levels. In addition to these benefits, dates also help improve digestion by calming your intestines and colon. Their fiber content helps maintain regularity and relieve constipation while their anti-inflammatory properties are an effective treatment for ulcers and gastritis. Last but not least, dates contain antioxidants that protect against free radical damage — preventing premature aging while boosting your immune system so you stay healthy all year long!
