Discover the Magic of Brain-Boosting Foods: Stay Sharp, Focused, and Happy

The best part: these foods are delicious too! (plus recipe)

Created in Canva by the brainy author

Did you know that what you eat can fuel your brain and keep it sharper? Our brain uses about 20% of the energy we consume daily. It makes sense that we need to refuel.

Pretend that you own a fabulous Ferrari or other dreamy sports car. You want it to run smoothly and have longevity, right?

Would you put just any ole’ cheap gas in it? Nope! You are heavily invested in that expensive sports car. You are going to give it premium gas!

Now substitute that sports car with your brain. You should be way more invested in your brain than an expensive sports car in the first place, right?!

Your brain keeps your whole body running — are you going to feed it cheap processed ‘gas’ aka processed, unhealthy food? Do you think it will run smoothly on chips and soda?

It won’t — brain fog sound familiar?

Photo by David Matos on Unsplash

Here are a few foods on my brain-boosting menu, and for good reason.

Brain boosting foods