ILLUMINATION
Published in

ILLUMINATION

Do This to Anchor Yourself in the Present Moment

It’s about incentivizing presence.

This is my first-ever mini-article. It’s short because it focuses solely on one exercise I want you to try.

The exercise springs from the Ram Dass quote I wrote about a few weeks ago:

“The next message you need is always right where you are.”

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David Gerken

David Gerken

147K Followers

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.