Do Vegetarians Lack Key Brain Nutrients?

Mind your food and feed your mind.

Photo by Anthony Tran on Unsplash

Looking into the food groups that feed our brains, I have noticed that animal sources of certain fats and proteins are vital to our brain health. Our bodies absorb animal sources of Vitamin D better than plant sources.

Vitamin D is essential for immune function, and when researching the essential nutrients for brain function, I…