Published in


Do Vegetarians Lack Key Brain Nutrients?

Mind your food and feed your mind.

Photo by Anthony Tran on Unsplash

Looking into the food groups that feed our brains, I have noticed that animal sources of certain fats and proteins are vital to our brain health. Our bodies absorb animal sources of Vitamin D better than plant sources.

Vitamin D is essential for immune function, and when researching the essential nutrients for brain function, I



We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dean Gee

Corporate Director, writing about health, weird phenomena, leadership, good ideas, in Data Driven Investor, Writers’ Blokke, Illumination.