How to increase productivity and health in daily coding life

TLDR; If you are daily on your desk for hours, you should consider the following tips for your health and productivity. I am giving you advice on how you should build up an ergonomic setup, implement daily activity breaks, and what kind of physical activities you should consider in what volume.

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Health issues like neck pain, back pain, or any sort of pain in your musculoskeletal system is a common phenomenon…