Do you Know Compassion?

And does compassion know you?

Martin O'Toole
ILLUMINATION
Published in
3 min readFeb 2, 2024

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Image licensed from Jorm Sangsorn, iStock

What’s your relationship with compassion?

Do you give and receive it in equal measure?

How compassionate are you to you?

I’ve been digging around a field of multi-modal psychology known as Compassion-Focused Therapy, with which I must admit to being slightly obsessed.

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Martin O'Toole
ILLUMINATION

Psychedelic integration coach and counsellor, How To Die Happy author, podcaster, and mental health advocate writing about healing and the Anatomy of Happy.