ILLUMINATION
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ILLUMINATION

Weight Loss

Do You Want to Lose Fat from Your Belly, Legs, Butt, and Arms, But Aren’t Succeeding?

Targeting multiple body parts for fat loss works the same as targeting one.

Healthy food, and light to moderate exercises suppport weight loss. Photo by Yulissa Tagle on Unsplash

If your whole body is affected by weight gain and fat buildup, you are significantly overweight, potentially obese. That makes your starting point…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connection:https://www.robshealthcrunch.com