ILLUMINATION
Published in

ILLUMINATION

Do your chin ups first

Chin ups are a fantastic exercise.

Photo by Charlotte Karlsen on Unsplash

In the seventies Arnold Schwarzenegger built his legendary ‘cobra’ back with endless sets of chin ups, pull ups, and rows. Franco Columbo, who arguably had much thicker lats than Arnold, was able to perform strict sets of twenty five chin ups and pull ups with his body weight. In The Education of a Bodybuilder, Schwarzenegger advises bodybuilders to start their back…

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