Does your body need fish oil capsules?
Here’s what to have instead
Popping fish oil capsules is seen as a common practice among vegetarians in a bid to provide continual sources of omega-3 fatty acids. Omega-3s are vital nutrients that are critical in the development of brain and heart function, and absorption of various fat-soluble vitamins.
Research suggests that dryness of the hair, scalp, and eyes, as well as loss of memory, are key warning signs of low omega-3 levels in the body. In addition, depression has been seen as a common consequence of consuming a diet deficient in omega-3s.
Who are maximally susceptible to omega-3 deficiency?
People who eliminate all kinds of fats from their diet, including olive oil, coconut oil, sesame oil, and groundnut oil, and/or do not consume peanut butter, dairy products, nuts, and seeds on a regular basis are most likely to fall deficient in omega-3-fatty acids.
Is fish oil the only source of omega-3s?
Of course not!
Two robust sources of omega-3s
Fun fact: Most plant-based omega-3 supplements are flaxseed-based.
Two ways to include omega-3s in your diet WITHOUT relying on supplements:
-Having three soaked walnuts a day
-Having ground, roasted flaxseeds in water
So, the next time somebody presses you to buy fish oil capsules, send them back to their lab!
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