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Easily Weaving Mindfulness into Your Day

Integrate Your Meditation into Your Life Daily in 30 Seconds

For 30 seconds, three to six times per day, mindfulness anchored to your morning meditation will help expand your being while reducing stress and anxiety, engendering feelings of peace. Other benefits include the overall health of the body and access to…



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Frank Ontario

I am a messenger from the realms of mystery. An eclectic, empathetic, polymath seeks oneness in all & a dash of humor. Magus Waves.