ILLUMINATION
Published in

ILLUMINATION

Eat Carbohydrates and Get Shredded

You absolutely should eat more carbohydrates

Photo by Robert Anasch on Unsplash

How many of you believe that the best way to get in shape is to eat less carbohydrates? The success of eating plans like the Paleo diet, the Keto diet, and the Atkins diet suggest that the vast majority of people see carbohydrates as something to be avoided. But all of these diets fly in the face of nutritional science and basic…

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Nasar Karim

Nasar Karim

BSc Psychology. Writer. Dreamer. Poet. Addicted to risk.