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Eat This one Powerhouse Regularly to Boost Heart Health

Diet has everything to do with heart health

Ange Dim
ILLUMINATION
3 min readMay 28, 2022

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Photo by Maddi Bazzocco on Unsplash

It’s our power to pick and choose the most nutrient-dense food to boost our health and protect us from disease.

These days, diabetes, heart disease, and cancer are blowing out in enormous proportions worldwide.

The simple way to control this is through diet and exercise.

Going back to basics and what nature intended us to eat through its supply is the best way to stay healthy and live an abundant life.

I don’t know about you, but my intention is not to visit doctors and become plagued with aches and pains during my lifetime.

I want to be able to do the things I love, even if it only takes me up to a certain age.

Why live with ailments and pain when you can do something now to bypass this?

A study conducted in China run by Lang Pan, MSc at the Department of Epidemiology and Biostatistics, Peking University, Beijing, China, took 4,778 participants from China, of which 3,401 had cardiovascular disease 1,377 did not.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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