ILLUMINATION
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ILLUMINATION

Eating More Calories Than You Burn Increases Your Weight — It’s A Fact

If you want to lose weight, eat fewer calories than you burn

Photo by Andres Ayrton from Pexels

If you want to lose weight, the easiest and surest way to do it is to reduce your daily calorie intake to less than you burn. It really is that simple.

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Mike Lewis

Mike Lewis

4.7K Followers

4X Top Writer. Solopreneur that reached financial freedom at 50. Writer. Traveler. Tea Drinker. Cat Lover. http://www.sidehustlemonkey.com/