ILLUMINATION
Published in

ILLUMINATION

Eating Oily Fish Twice A Week Can Save You From A Facelift

Converts swore that it fends off ageing and keeps wrinkles at bay

Photo by Caroline Attwood on Unsplash

All nutritional scientists say that nutrients should be obtained from foods rather from supplementation. We therefore mostly depend on foods that we eat to fulfil our needs for nutrients. No single food item (other than breastmilk for the first six months of life) can supply all the nutrients that…

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