ILLUMINATION
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ILLUMINATION

Food & Health

Eggs Are a Superfood — They Only Make Your Body Stronger and Your Mind Sharper

Eggs do not cause high cholesterol or heart disease — sugar and seed oils do.

Photo: The Good Life Mini Farm, with Free-Range Chickens & Ducks.

We’ve had over 50 years of misinformation about eggs by food agencies, doctors, and nutritionists.

“Don’t eat too many eggs…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch