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Eight Super Food Options You Need in Your Life Every Day
The quality of your food and beverage choices will enhance your life and health
Superfoods are little nuggets of nutritional wisdom we can use daily to boost our health.
What we eat regularly accumulates into better health or the onset of disease.
How you eat now and every other day will impact your health later on down the track.
Think of it this way — eating better daily, and spending that little bit extra money on fruits, vegetables, and some yummy superfoods will help protect you from disease as you age.
I always say that the best investment is the one you make for your health.
Due to my mum and dad’s illnesses and eventual death from cancer, I’ve seen first-hand what a less-than-ideal lifestyle can do to your health.
Some people might be unlucky and become struck by a health issue early on.
Perhaps in a sense, this might be ok — as younger people can combat it to an extent. But when you get older, the body finds it harder and harder to fight during the long battle ahead.
