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Eliminate Your Chance of Obesity & Diabetes In One Simple Way

It would be this one simple thing you are doing that’s harming your cardiovascular health

Ange Dim
ILLUMINATION
4 min readMar 29, 2022

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Photo by Ann Danilina on Unsplash

Research tells us time and time again just how vital sleep is for our well-being and health.

But, there might be one thing you are missing which could solve a piece of your sleep puzzle.

As important as it is to make sure your room is at the right temperature, all devices are sent to silent; the amount of light that’s somehow getting into your room can affect your health.

Compared to a dimly lit room, exposure to even the most moderate of ambient lighting during nighttime sleep harms your cardiovascular function during sleep and increases insulin resistance the following morning.

Northwestern Medicine Study reported on this finding.

This study demonstrates that just one night of exposure to moderate room lighting can impair glucose and cardiovascular regulation.

There are also many other risks, such as heart disease…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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