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Eliminate Your Chance of Obesity & Diabetes In One Simple Way
It would be this one simple thing you are doing that’s harming your cardiovascular health
Research tells us time and time again just how vital sleep is for our well-being and health.
But, there might be one thing you are missing which could solve a piece of your sleep puzzle.
As important as it is to make sure your room is at the right temperature, all devices are sent to silent; the amount of light that’s somehow getting into your room can affect your health.
Compared to a dimly lit room, exposure to even the most moderate of ambient lighting during nighttime sleep harms your cardiovascular function during sleep and increases insulin resistance the following morning.
Northwestern Medicine Study reported on this finding.
This study demonstrates that just one night of exposure to moderate room lighting can impair glucose and cardiovascular regulation.
There are also many other risks, such as heart disease…