Extend your life by Eating this one Fruit Every Single Day
It’s simply delicious and easily incorporated into your daily life
My Breakfast consist of a smoothie filled with antioxidant-rich fruits, my stack of supplements and some superfoods added to the mix — a dash of honey, some yummy keto granola and lots of cinnamon.
I cannot go a day without this rich source of nutrients.
It starts my day with sunshine and provides me with the best post-workout meal possible.
Smoothies are light, nourishing and satisfying. All that fibre does its job, keeping my gut health in great condition.
The help during my bathroom trips helps too!
There is one very delicious fruit I add every day — and in the summertime, I tend to buy punnets of these to snack on regularly.
Anything left over is placed in a sealable bag, frozen, and ready to use during my morning smoothie.
I’m talking about the power of blueberries here, and you should be well aware of their many benefits.
Small in size yet containing a very tall nutritional profile, berries boost your…
