ILLUMINATION
Published in

ILLUMINATION

Feel the Burn (7 Ways to stay fit as you age)

Helping you stay in the game for as long as possible

Older Man surfing
Photo by Daniel Torobekov: https://www.pexels.com/photo/man-on-surfboard-in-sea-near-city-6149463/

One of the many things I observe in people growing older is the desire to take better care of themselves. Eat better, live better, and sleep better so you can enjoy/give yourself the best chance to enjoy the benefit of an extended lifespan.

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Julian Harcourt

Julian Harcourt

Owner greyafro marketing, interested in ageing & longevity (but aren't we all?)