Feel the Burn (7 Ways to stay fit as you age)

Helping you stay in the game for as long as possible

Photo by Daniel Torobekov: https://www.pexels.com/photo/man-on-surfboard-in-sea-near-city-6149463/

One of the many things I observe in people growing older is the desire to take better care of themselves. Eat better, live better, and sleep better so you can enjoy/give yourself the best chance to enjoy the benefit of an extended lifespan.