ILLUMINATION
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ILLUMINATION

Fiber Is “Not Essential”, But We Need Fiber. Nutritionists Agree.

I was challenged that fiber is “not essential”. Here’s my scientific opinion.

Photo by Melissa Belanger on Unsplash

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I was challenged that fiber is a “not essential” nutrient for our body and that this is not commonly known by people. I agree. Even nutritionists rarely talk about fiber as a…

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JJ Lim, PhD

JJ Lim, PhD

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com

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