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Find Out My Secret Journaling Technique

Managing your mental health and well-being is the only challenge you should be worried about

Photo by Ksenia Makagonova on Unsplash

How I got interested in journaling?

How I practice journaling

Paper or digital newspaper?

What time of day do you write in your journal?

Do you write every day?

What do you write in your journal?

Photo by Matt Ragland on Unsplash

The benefits I got from journaling

Photo by Daria Shevtsova on Unsplash

How to get started in journaling?

Define your intentions

Don’t be afraid of the blank page!

Create a ritual or special moment

Don’t put pressure on yourself

Practice with questions



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Houssem Sadki

Senior Hydrographic surveyor / GIS analyst and looking forward to becoming a geospatial data scientist.