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Five Easy Sugar-Free Treats

that actually taste like a treat

Like a lot of people, I’ve been an avoider of refined sugar for a long time. We all know it’s a baddie. Not only does it rot our teeth but it can cause Type 2 diabetes and heart disease. It interferes with our energy levels and our moods. It has meanly allowed fat to take the blame, for years, for all the things that have gone wrong with our diets and our…



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Em Unravelling

Lover of words, books, hiking, nature and big skies. Running is my favourite thing (after the words & the books). As feisty as I need to be.