Five Essential Steps For Optimal Muscle Growth During Intermittent Fasting

Intermittent fasting and lifting weights are successful combinations

Photo by Grzegorz Rakowski on Unsplash

Fasting and weight training will allow you to increase strength muscle mass and decrease body fat without compromising your health as low-fat diets seem to cause.

In my own experience, intermittent fasting has provided the most consistent strength, muscular gains and fat burning consecutively.

I wish I had tried it sooner! However, here are some essential steps you should take to ensure your results with weight training are the most effective.

Five essential steps for optimal muscle growth during intermittent fasting

One: Make sure you are getting enough protein

Your body composition will change based on your nutritional intake.

But that doesn’t mean you should skimp on the other macronutrients, such as fats, carbs and the most important one — vegetables.