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Five of The Most Simple Habits Healthy People Do, and You Should Too

This proves that you don’t have to spend a lot of time and money to become healthy

Ange Dim
ILLUMINATION
5 min readJun 24, 2022

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Photo by Tim Mossholder on Unsplash

I have always been a big believer in simplicity over complexity at all times.

I don’t take endless supplements or stick to a controlled diet. Instead, it’s all about adapting to the small things that can make a big difference over a long period.

Ever since both of my parents died, I knew that the leading cause of their cancer diagnosis was due to poor lifestyle habits.

Unfortunately, those habits included a lack of exercise and less-than-ideal nutritional habits.

Being young and silly, I adapted to the same habits, too — until I began to experience negative health consequences myself.

I believe we are given health challenges to wake us up from the dream that we’re indestructible.

However, believing that eating anything and never suffering the health consequences is a delusion.

My parent’s death was the consequence.

We’re all going to die one day — but I’d…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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