Five of The Most Simple Habits Healthy People Do, and You Should Too
This proves that you don’t have to spend a lot of time and money to become healthy
I have always been a big believer in simplicity over complexity at all times.
I don’t take endless supplements or stick to a controlled diet. Instead, it’s all about adapting to the small things that can make a big difference over a long period.
Ever since both of my parents died, I knew that the leading cause of their cancer diagnosis was due to poor lifestyle habits.
Unfortunately, those habits included a lack of exercise and less-than-ideal nutritional habits.
Being young and silly, I adapted to the same habits, too — until I began to experience negative health consequences myself.
I believe we are given health challenges to wake us up from the dream that we’re indestructible.
However, believing that eating anything and never suffering the health consequences is a delusion.
My parent’s death was the consequence.
We’re all going to die one day — but I’d…
