Member-only story
Five Simple Ways to Get More Nutrients From Plant-Based Foods
With any dietary restrictions, it’s essential to keep on top of any nutrient deficiencies
So many people are either switching towards a permanently plant-based diet or supplementing some of their meat-eating meals with planted based varieties.
Many individuals decide to take the plant-based road because of the health benefits.
One of the main reasons I decided to switch to plant-based alternatives was for health and ethical reasons.
My resolve was to eat the most nutrient-rich food possible and continually strive to learn more and more about food combinations that make a difference.
There are also many environmental benefits involved too.
Vegans and vegetarians are well known for having a lower body mass index and a lower risk of the most debilitating diseases today — such as cancer, heart disease and type two diabetes.
Although there are many benefits when you head towards the plant-based side of life, nutrient deficiencies can rear their heads.