ILLUMINATION
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ILLUMINATION

Five Things You Should Know About Intermittent Fasting

The reason why skipping meals works for weight loss

How Fast Can You Lose Weight Intermittent Fasting
Photo by Andrea Piacquadio from Pexels

When we speak of intermittent fasting, most people get frightened without realizing they are already doing it. Intermittent fasting simply means a period of time you aren’t eating.

Let’s get this straight! We all have 24 hours a day, and we spend seven to eight…

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Jessey Anthony

Jessey Anthony

Motivational speaker, fitness enthusiast, and self-improvement nerd. Click here to connect: bit.ly/36Wxk4s