Metabolic Health
Five Tips to Melt Visceral Fat and Have a Defined Belly
How to melt belly fat easily and quickly with simple lifestyle adjustments
Beating Fat by Understanding the Fat Metabolism
Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if we don’t meet the fat-burning requirements of the body.
Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system.
I introduced the effects of hormones in an article titled Hormonal Intelligence: Sharpen It to Achieve Optimal Health.
However, with a few practical lifestyle adjustments, it is possible to melt visceral fat and prevent its accumulation.
While some of us want to lose belly fat for aesthetic reasons, my goal is for health reasons. Many resources I reviewed point out that visceral fat, which significantly enlarges our waistline, can cause serious health issues.
Major risk factors for visceral fat are unhealthy diets, sedentary lifestyles, excessive alcohol use, chronic stress, and chronic inflammation, as mentioned in this story with facts backed by World Health…
