Health and Fitness
Five Steps to Slow Down for Losing Fat and Enjoying Life
Slowing down is not a luxury for a healthy body and mind. On the contrary, it is vital for health, fitness, and joyful life.
We need to feel it to heal it.
Some of us hardly have any time to breathe correctly, let alone smell the roses in the frenetic world. Our busy lives make us forget how ephemeral and precious life is.
Our bodies constantly talk to us, causing discomfort and pain as an alarm to slow down. Listening to these messages is very important for our physical, mental, and emotional health.
Regularly scanning the body can bring us many health benefits. There is a wise mantra in psychotherapy communities. We need to feel it to heal it, referring to emotional traumas.
Our emotional stability and maturity determine our physical and mental health. Therefore, emotional fitness is an essential skill to survive and thrive.
Stress awareness and effective management are critical for regulating our emotions and melting chronic stress. Emotions come from a myriad of biochemical and electrical reactions in the body.
