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Five Ways to Successfully Lose Weight Through Fasting
Fasting is the right way to lose weight and increase longevity
It may be a little too confusing if you are new to the fasting game.
Stop eating at this time, then start again during another time.
There were many occasions when I shrank or extended my fasting time without realizing it.
It took me about 1–2 months before I got into a rhythm, and I used an app to help me out.
Having prompts show up on our phone or watch makes it that little easier to stick with our routine and successfully achieve your goals.
When it comes to fasting, no single plan works well — you as an individual should try a few different options to find the most suitable for your lifestyle and personal preference.
To give you an example, I like to fast every single day.
It’s a pleasant routine, and I make sure I get the adequate nutrition I need to make the day a success.
However, some people may not appreciate fasting daily. So you can choose whatever option is…