Health and Fitness
Here’s How I Reduced Joint Pain Naturally.
A natural substance helped me fix my painful joints and prevent them from occurring.
This short post is a quick summary of how using two simple dietary intakes contributed to reducing my joint pain.
For numerous years, my chronically inflamed joints caused me a lot of suffering. I introduce a natural substance in two forms that reduce the joint problem and prevent it from re-occurring.
As a bonus, it naturally contributed to fixing my leaky gut and improving my sleep quality during ketogenic diets and intermittent eating regimens.
I used to run and enjoy the great feeling afterward. Cardio was giving me a lot of pleasure. I thought it was the best workout for me on those days.
Nowadays, I have a different workout regime. My focus is on high-intensity interval training, calisthenics, and resistance training to maintain a better hormonal balance.
After a while, my joints started hurting, caused by running and excessive cardio. I also experienced severe muscular back pain caused by arthritis.
The pain and suffering turned out to be unbearable. My body was producing excessive inflammation. I couldn’t move much…
