ILLUMINATION
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ILLUMINATION

Fodmap Diet: What Is It, and What Are Its Benefits in Weight loss

This article will help you to understand this diet

Photo by Karolina Grabowska: https://www.pexels.com/photo/crop-slim-sportswoman-with-colorful-hula-hoop-4498151/

The FODMAP diet is a personalized diet that eliminates carbohydrates that cause symptoms of IBS in a particular person. To create such a diet, you first need to give up meals, nutritional supplements, and foods with a large amount of FODMAP for 0.5–1.5 months. After the…

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