ILLUMINATION
Published in

ILLUMINATION

Food, Food, and More Food

An Italian Christmas

Image licensed via Freepik.com

One of my favorite authors on Medium — and not just because we, coincidentally, share a last name — wrote a great article regarding weight loss. In it, she points out that :

“According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day.”

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Steven Anthony

Steven Anthony

1.2K Followers

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control. www.beleansecrets.com