ILLUMINATION
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ILLUMINATION

Forgiveness, Grudges, and Your Physical Health

Photo by Michal Matlon on Unsplash

Holding a grudge is like carrying around hot coals, expecting the other person to get burned when in reality, it’s only your own skin that gets singed.

Grudges run deeper than that age-old saying, though. They affect our physical health, their implications running from heart issues to brain matter (1, 2) to illness.

Research has found that actively…

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Adrienne O'Brien LMT

Adrienne O'Brien LMT

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo