Member-only story
Four Key Benefits That Intermittent Fasting Is Key For Weight Loss
Regarding weight loss, intermittent Fasting is the way to go
Fasting is my choice of topic on all occasions.
I am proof that when almost every weight loss option didn't work — Fasting took over and did a fine job!
Intermittent Fasting was my last option to lose weight. But, to be honest, I was sick and tired of trying.
I dabbled in every diet known to man, yet my metabolism and possibly my blood sugar were a mess from dieting on a competitive level.
No one talks about these fine details.
Women have a lot of issues with weight gain after dieting for a substantial amount of time. It also messes with our hormones and thyroid.
So it's very important for anyone who has dieted for long periods to have patience and grit.
It can and will work for you.
Research tells us that skipping meals is not ideal — but Fasting says something else. It's the art of voluntarily abstaining from food during a particular amount of time that makes the difference.