ILLUMINATION
Published in

ILLUMINATION

Four Lessons From Our Ancestors for Better Nutrition

Why “how” you eat matters as much as “what” you eat

Introduction

When I was young, my Mom did everything she could to make sure my family ate healthy food. Because I was a child of the 90’s — a generation raised on pop tarts and Oreos — it was often an uphill battle. It was a time when sugary cereals were…

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Katie Critelli

I write about women’s health, culture, and the power of healing and reclaiming your body