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Four Lessons From Our Ancestors for Better Nutrition

Why “how” you eat matters as much as “what” you eat

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When I was young, my Mom did everything she could to make sure my family ate healthy food. Because I was a child of the 90’s — a generation raised on pop tarts and Oreos — it was often an uphill battle. It was a time when sugary cereals were…



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Katie Critelli

Finding my spark - writing about ways to discover more play, joy, health & wellness, and personal success in life. Join me if you’re on the same path :)