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Four Signs You’re Rapidly Losing Muscle Mass & How To Stop It

It’s important to pinpoint the signs to devise a plan of action quickly

One part of ageing that upsets me the most is the rapid decline of muscle mass.

Sometimes I wonder how long it will take to regain losses after recovering from…



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Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo :