Four Top High-Fibre Food Options That Regulate Blood Sugar

Nutrition can help keep your energy and blood sugar levels steady

Photo by Prchi Palwe on Unsplash

One of the best foods you can add to your diet is fibre.

It’s a diabetic-friendly and essential nutrient for those with no problem regulating blood sugar.

If you feel tired during certain times of the day — that may be highlighting something you should address.

Those with type two diabetes know how important it is to regulate their blood sugar and prevent spikes and crashes.

The difference between common and high-fibre carbohydrate sources is that fibre cannot be absorbed as energy by our body.

Therefore, it’s not converted to glucose and doesn’t raise blood sugar levels. In addition, fibre slows the digestion process, making digestion and absorption of glucose very slow.

In this post, I wanted to highlight how easy it is to add certain fibre-rich foods to your diet that slow down blood sugar surges.

That gives you a steady stream of energy during the day, keeping you from developing type two diabetes.