From Sleep Aids to Sugar Cravings. What?!
It’s not the same as hunger.
While I was busy promoting starches as a Sleep Aid for the Stressed last week, I kept getting push-back from folks who have sugar cravings late at night and don’t like my starch recommendation.
Based on that, I’ve decided to segue into sugar cravings. Some misinformation about cravings exists, so I thought I’d start…